Brief fitness preview. I love Gym. I love Gym so very much and we’ve only known each other for just a few months!
Tonight marks a very successful flex Friday for me. It is very possible that I’m feeling over the moon after tonight’s lifting session because I missed almost all week last week. Nevertheless, I’m feeling the endorphins and dare I say it, they are better than coffee.
Tonight I was going to do legs and butt which usually consists of:
- Squats (50-100)
- Lunges (50-100)
- Bridges (50-100)
- Step-ups (30-60)
- Stairs (10)
- Leg-lifts (30)
Note: I worked up to doing 100 reps every other day for about a month, don’t bite off more than you can chew. Sometimes I break up the sets or switch the exercises if I’m bored but that’s pretty much what I do for legs and butt.
Flex Friday turned into chest and back with a little bit of abs and I’m so happy it did!
- Pull-downs (3s of 8r)
- Flies (3s of 10r)
- Resistance bands (3s of 25r)
- Lawnmowers (3s of 10r)
- Press (3s of 10r)
- Varied push-ups (100)
- Tree-huggers (3s of 10r)
- V-ups (3s of 10r)
- Leg-lifts (3s of 30r)
- Plank (60 second)
I went up in weight with chest press, I also improved my push-up form. I did 3 sets of 50 for glutes too. Also I did 3 different exercises for lower abs. Tomorrow is supposed to be ab day but man, I just really want to chisel the low area.
Keep at it people. Hustle for that muscle. The only bad workout is the one you didn’t do. Plank me later.
Patience, good gains come to those who wait.