Shook

beauty is subjective, not all of us aspire to be curvy, not all of us want to be lean and not all of us want to be athletic but some of us do.

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Baby Beast: fit log June 2016

7 months as of June 7th 2016! I honestly did not think I would be celebrating this fitness anniversary. Reason being, this past month has been the hardest of them all. Lifting has been kicking my butt hard. I’ve been so sore and so exhausted. Strength training has been been a challenge since day one […]

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Baby Beast: fit log March 2016

Third month of strength training! March 7th to be exact. My lifting routine is still 3 on 1 off, same muscle groups as February too.  Other than weights, here’s what I’ve been doing for about 90 days:      This routine I don’t do everyday, when it’s rest day, I rest, I’ve learned to appreciate it. […]

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