October updates:  16th: have been lifting for a week, feel like crap.  3 consecutive days without lifting means less energy,  5-7 means strength reduction, balance decline, and dependency on caffeine. upside is, now I know how my body works. 18th: did 30 minutes of cardio to sweat it out, also bicep curls. November updates:  7th: […]

Read More Baby Beast: fit log October and November 2016